“You don’t need to be chasing medals to train like an athlete. I guide people to move better, feel stronger, and live healthier every day.”
— KEN KOTYK

Trained for the

World

Stage.

Coaching for Yours.

Ken Kotyk's white signature on a black background.
Canadian flag featuring a red maple leaf surrounded by the Olympic rings.

Unleash Your Inner Olympian. Train Bold. Perform Relentless.

A shirtless man with a helmet in his hand, sitting on a wooden box, smiling and holding his chest with one hand, wearing red athletic pants with Adidas logo.

MEET KEN

Raised on a Saskatchewan farm, shaped by the Olympics. Ken Kotyk brings grit, experience, and real world strength and conditioning coaching to help you perform at your best.

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Olympian Ken Kotyk in blue shorts and running shoes pushing a weighted cart on an indoor running track.

Training Services

Train smarter, not just harder. Ken offers personalized coaching built on Olympic level experience, designed to help you move better, get stronger, and reach your goals with purpose.

Let's Get started
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Nutrition STORE

Shop Nutrilite® supplements and XS™ sports nutrition trusted by athletes worldwide. From vitamins and plant-based products to energy drinks and recovery support—everything here is chosen to help you train harder, recover faster, and feel your best.

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Back of a male athlete in an indoor skating rink, wearing a jersey with "CANADA" and an Adidas logo on the back, as well as a Visa logo.

No Regrets Bobsled JourneY 2026

Ken’s back in the sled with one goal, give it everything, no regrets. This self funded comeback relies on support from those who believe in second chances, hard work, and chasing greatness.

Support the journey

Client testimonials.

  • “In weeks, my posture, core strength, and knee stability transformed.”

    I’d lived with back pain since my teens, with flare-ups that made even skiing or golf miserable. One session with Ken—focused on precise, targeted movements—changed everything. Two months later, my posture and movement had transformed, and I was back to my favourite activities without pain.

    Marilyn McLeod - 16 Year Client

  • “Ten years of chronic back pain gone after one session with Ken Kotyk.”

    I’d lived with back pain since my teens, with flare-ups that made even skiing or golf miserable. One session with Ken—focused on precise, targeted movements—changed everything. Two months later, my posture and movement had transformed, and I was back to my favourite activities without pain.

    Mark Hudon - 15 Year Client

  • “Ken's precision pushed me harder than any other trainer.”

    After poor foundational training and injuries from past trainers, Ken rebuilt my agility, posture, and body awareness so the right muscles work. I’ve doubled my squat to 450 lbs, improved my lifts, won the Forever Strong comp at MNP Centre, and have become a better person thanks to his coaching and kindness. 😉

    Brett Pearce - 5 Year Client

  • “Ken transformed my speed, power, and overall game in just one off-season."

    I cut my 60m time from 7.14 to under 7 seconds, improved my lifts, and sharpened my agility for rugby. I went from being a decent Division 1 player to competing for the Prairie Wolfpack, playing for the Dog River Howlers, and setting my sights on the Canadian Sevens Team.

    Tyrone Williams

  • “Coach Ken has made me faster, stronger, and more explosive on the court.”

    Before training with Coach Ken, I relied too much on my quads instead of my hamstrings and glutes. He taught me to move through my hips for greater speed, quickness, and explosiveness. Now I get injured less often, recover faster, and keep improving my strength, technique, and vertical with every session.

    Victor Ma 

  • “Ken helped me get faster, stronger, and back from a back injury.”

    I started training with Ken to build strength for basketball season and quickly saw my speed, quickness, and game improve. After a back injury, he created a program that rebuilt my strength and fixed my form. Within a month, I was squatting pain-free and back on the court.

    Riley McCallum

  • “Ken has improved my health, strength, and confidence in ways I never imagined.”

    I’d never lifted weights before and was intimidated, but Ken’s patient, knowledgeable coaching made it accessible and effective. From a dance background, I’ve found his training adaptable and challenging. I’m now stronger, more active, and more confident thanks to his guidance.

    Lindsay Ross

FEEL THE KENERGY

You bring the energy. We bring the team. KENERGY Bootcamps are all about shared goals, big effort, and good vibes.

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Join the crew!

Follow KEN’s TRAINING on INStagram

Clean deads Power clean Military Press Chins. Lifting in Yorkton, Sask at the #pacyorkton, thanks for a great environment and experience. Boom! Lets go!! Happy Thanksgiving!
Happy Thanksgiving! This is my Mom and Dad's farm yard. I remember cutting grass forever, planting trees, picking rocks and shoveling grain... Grateful I grew up on this farm, it taught me work ethic, consistency and discipline. Thanks mom and dad! #thanksgiving #farm #farmlife #fall #farmyard
Jumping. Single Leg Box jumps Depth Drops Sprint start #power #jumping #jumptraining #boxjump #sprintstart
Pay the price. Been reading @johncmaxwell self improvement 101. One the principles of self improvement that stood out to me was, pay the price. Focuse your improvement/development daily to help reach your potential. Do something different, be consi
Pay the price. Been reading @johncmaxwell self improvement 101. One the principles of self improvement that stood out to me was, pay the price. Focuse your improvement/development daily to help reach your potential. Do something different, be consistent/discipline or do something people don't fully understand but you. If you do people then may call you crazy, thank them for the compliment. A friend told me once that all great people are a little crazy. So be in pursuit of crazy, be in pursuit of your potential. The quote, John Maxwell posts by Theodore  Roosevelt "There has not been yet been a person in our history who led a life of ease whose name is worth remembering.", has a lot of power in it. This why you hear other quotes like, the struggle make you great or there is privilege in the pain. People want hear the story of the survivor, the person that overcomes, the person who achieved through great adversity. That struggle and pushing through is worth remembering, it can create great impact for people hearing that story and it gives hope. I have heard, that life, the universe or whatever you choose to believe in, doesn't throw anything at you that you can't handle. So if thats true, then if you are having challenges, then you must be pretty tough. See the challenge, meet the challenge and take it on. Be considered crazy for it and go and reach your potential. 👊🏼 #motivation #paytheprice #leadership #becrazy #potential #growthmindset🌱
From the Olympic track to the training floor, my passion has always been helping people discover their own strength. 🏋️‍♂️✨ Every client comes in with a different story, a different goal, but the energy is the same: push limits, build confidenc
From the Olympic track to the training floor, my passion has always been helping people discover their own strength. 🏋️‍♂️✨ Every client comes in with a different story, a different goal, but the energy is the same: push limits, build confidence, and enjoy the process. It’s not about lifting the heaviest weight. It’s about showing up, working hard, and leaving stronger than when you came in. Let’s keep moving forward, one rep at a time. 💪 #KotykAthleticPerformance #KENERGY #TrainLikeAnAthlete #StrongerEveryDay
Ken Kotyk featured in National Post: How Supplements & “Enhanced Games” Are Changing the Game Hey everyone, I wanted to share this eye-opening article from National Post that digs into how probiotics, nootropics, selective hormones,
Ken Kotyk featured in National Post: How Supplements & “Enhanced Games” Are Changing the Game Hey everyone, I wanted to share this eye-opening article from National Post that digs into how probiotics, nootropics, selective hormones, and other performance boosters are pushing the boundaries of what many call “enhanced games.” I’m honored to be one of the voices in that piece—offering my perspective on the safety, ethics, and real consequences of these emerging trends. Key takeaways: • Not all performance enhancers are well-regulated or proven—the risks can be hidden. • What starts as self-optimizing (biohacking, supplements) can quickly border on harmful or exploitative when people don’t have full info. • There needs to be greater transparency, science-based oversight, and public dialogue about what “superhuman” really means, and at what cost. If you care about athletic integrity, health, or the future of human performance, this is a must-read. (Link in bio / swipe up to check it out) Let me know what you think! Do the benefits outweigh the risks, or are we heading down a slippery slope? ⸻ #EnhancedGames #Biohacking #Supplements #EthicsInPerformance #KenKotyk #SuperhumanRisks #NationalPost
Training over the last 12 months with a couple oldies at the end. Love this t-shirt @nike made, great message. Push your limits daily, reach your potential. Remember all great people are a little crazy. Be in pursuit of crazy, be in pursuit of your potential. Get over your fear of heights! Whatever they are in your life. 👊🏼👊🏼👊🏼 #jump #jumping #jumptraining #power #heights #getoveryourfearofheights #training #dothedifficultthing
Plyos! #power #jumping #jumptraining #plyos
Some deadlifts today. 130kgs 140kgs 150kgs #strength #strengthtraining #deadlift #deadlifts
Still bouncing! #jumping #jump #plyos #power
Clean deads Power clean Military Press Chins. Lifting in Yorkton, Sask at the #pacyorkton, thanks for a great environment and experience. Boom! Lets go!! Happy Thanksgiving!
Happy Thanksgiving! This is my Mom and Dad's farm yard. I remember cutting grass forever, planting trees, picking rocks and shoveling grain... Grateful I grew up on this farm, it taught me work ethic, consistency and discipline. Thanks mom and dad!
Jumping. Single Leg Box jumps Depth Drops Sprint start #power #jumping #jumptraining #boxjump #sprintstart
Pay the price. Been reading @johncmaxwell self improvement 101. One the principles of self improvement that stood out to me was, pay the price. Focuse your improvement/development daily to help reach your potential. Do something different, be consi From the Olympic track to the training floor, my passion has always been helping people discover their own strength. 🏋️‍♂️✨ Every client comes in with a different story, a different goal, but the energy is the same: push limits, build confidenc Ken Kotyk featured in National Post: How Supplements & “Enhanced Games” Are Changing the Game Hey everyone, I wanted to share this eye-opening article from National Post that digs into how probiotics, nootropics, selective hormones,
Training over the last 12 months with a couple oldies at the end. Love this t-shirt @nike made, great message. Push your limits daily, reach your potential. Remember all great people are a little crazy. Be in pursuit of crazy, be in pursuit of your
Plyos! #power #jumping #jumptraining #plyos
Some deadlifts today. 130kgs 140kgs 150kgs #strength #strengthtraining #deadlift #deadlifts
Still bouncing! #jumping #jump #plyos #power