“I went all-in for gold, took some hits, and came back stronger. Now I help people do the same, whether it’s in sport, work, or life.”
— KEN KOTYK

Trained for the

World

Stage.

Coaching for Yours.

Ken Kotyk's white signature on a black background.

Unleash Your Inner Olympian. Train Bold. Perform Relentless.

A shirtless man with a helmet in his hand, sitting on a wooden box, smiling and holding his chest with one hand, wearing red athletic pants with Adidas logo.

MEET KEN

Raised on a Saskatchewan farm, shaped by the Olympics. Ken Kotyk brings grit, experience, and real world strength and conditioning coaching to help you perform at your best.

A male athlete wearing a black jersey with CANADA and VISA logos, standing at the end of an indoor skating rink, viewed from behind.

No Regrets Bobsled JourneY 2026

Ken’s back in the sled with one goal, give it everything, no regrets. This self funded comeback relies on support from those who believe in second chances, hard work, and chasing greatness.

Olympian Ken Kotyk in blue shorts and running shoes pushing a weighted cart on an indoor running track.

Training Services

Train smarter, not just harder. Ken offers personalized coaching built on Olympic level experience, designed to help you move better, get stronger, and reach your goals with purpose.

A smiling man in a red athletic tank top sitting at a table with various Nutrilite supplement packets, a can of soda, and informational pamphlets.

Nutrition STORE

Shop Nutrilite® supplements and XS™ sports nutrition trusted by athletes worldwide. From vitamins and plant-based products to energy drinks and recovery support—everything here is chosen to help you train harder, recover faster, and feel your best.

Client testimonials.

  • “In weeks, my posture, core strength, and knee stability transformed.”

    I’d lived with back pain since my teens, with flare-ups that made even skiing or golf miserable. One session with Ken—focused on precise, targeted movements—changed everything. Two months later, my posture and movement had transformed, and I was back to my favourite activities without pain.

    Marilyn McLeod - 16 Year Client

  • “Ten years of chronic back pain gone after one session with Ken Kotyk.”

    I’d lived with back pain since my teens, with flare-ups that made even skiing or golf miserable. One session with Ken—focused on precise, targeted movements—changed everything. Two months later, my posture and movement had transformed, and I was back to my favourite activities without pain.

    Mark Hudon - 15 Year Client

  • “Ken's precision pushed me harder than any other trainer.”

    After poor foundational training and injuries from past trainers, Ken rebuilt my agility, posture, and body awareness so the right muscles work. I’ve doubled my squat to 450 lbs, improved my lifts, won the Forever Strong comp at MNP Centre, and have become a better person thanks to his coaching and kindness. 😉

    Brett Pearce - 5 Year Client

  • “Ken transformed my speed, power, and overall game in just one off-season."

    I cut my 60m time from 7.14 to under 7 seconds, improved my lifts, and sharpened my agility for rugby. I went from being a decent Division 1 player to competing for the Prairie Wolfpack, playing for the Dog River Howlers, and setting my sights on the Canadian Sevens Team.

    Tyrone Williams

  • “Coach Ken has made me faster, stronger, and more explosive on the court.”

    Before training with Coach Ken, I relied too much on my quads instead of my hamstrings and glutes. He taught me to move through my hips for greater speed, quickness, and explosiveness. Now I get injured less often, recover faster, and keep improving my strength, technique, and vertical with every session.

    Victor Ma 

  • “Ken helped me get faster, stronger, and back from a back injury.”

    I started training with Ken to build strength for basketball season and quickly saw my speed, quickness, and game improve. After a back injury, he created a program that rebuilt my strength and fixed my form. Within a month, I was squatting pain-free and back on the court.

    Riley McCallum

  • “Ken has improved my health, strength, and confidence in ways I never imagined.”

    I’d never lifted weights before and was intimidated, but Ken’s patient, knowledgeable coaching made it accessible and effective. From a dance background, I’ve found his training adaptable and challenging. I’m now stronger, more active, and more confident thanks to his guidance.

    Lindsay Ross

FEEL THE KENERGY

You bring the energy. We bring the team. KENERGY Bootcamps are all about shared goals, big effort, and good vibes.

Pink sticker with the word "Kenergy" written in a playful, rounded font on a light gray background.

Follow KEN’s TRAINING on INStagram

Quick Saturday workout. Barbell Bulgarian split squats Hip thrusts (no video) Bench Db Bench Cable row (2 different handles) #strength #bulgariansplitsquats🏋️ #bench #benchpress #dbbench #cablerows
Testing Camp - Push Champs This part of the camp was Aug. 21st and consisted of 3 to 4 pushes. My best push was a 5.37 from the back of the sled. (My best all time is 5.11 from the back. My last push when I left after the 2010 games was in that 5.2
Testing Camp - Push Champs This part of the camp was Aug. 21st and consisted of 3 to 4 pushes. My best push was a 5.37 from the back of the sled. (My best all time is 5.11 from the back. My last push when I left after the 2010 games was in that 5.28-5.32 range.) Unfortunately the 5.37 ranked last in the group and was the closest I was to the rest of the group on any of the pushes.   This was a little tough, especially in the car ride home. My daughter was like, dad, you okay? Thinking things like, I guess I left this a little too long. However, no regrets with the effort. I trained as hard as I could. There were few injuries along the way but worked through it all. I was mostly pain free for this camp and able to give it my all. Groin tighten up after the jumps and sprints, but released enough for the pushing. It wasn't terrible but definitely not where it would need to be to really contribute... If I being honest. The magic just wasn't there this time.   This has been an interesting journey. I needed to go down this path for a number of reasons. No regrets being the main one, nothing worse then sitting with unfinished business or feeling like maybe there is something left, I can say that I truly I didn't regret the effort. Training hard or for something has always allowed me to work through personal stuff as well, giving me a focus on something else.   I want to thank all who believed in me and contributed in various ways. Whether it was funding/money, website/bio development, coaching/training, photography, chrio, pep talks and just general belief. Thanks again, to everyone! 🙂👊🏼💪🏼 #bobsleigh #noregrets
Day 1 of Camp (Aug. 18th) (Didn't get any photos of me, but got few shots of the guys) Testing consisted of body weight hands on hips force plate jumps, same jumps with a 25kg trap bar. As well as 45m sprints clocking at the 15m, 30m, 45m and 15m-4
Day 1 of Camp (Aug. 18th) (Didn't get any photos of me, but got few shots of the guys) Testing consisted of body weight hands on hips force plate jumps, same jumps with a 25kg trap bar. As well as 45m sprints clocking at the 15m, 30m, 45m and 15m-45m fly. Ill give my results and where they ranked in the test group I'm trying out in, the group with previous sliding experience. Jumps Body Wt jump = 58.8cm (4th out of 21) 25kg jump = 50.1cm (7th out of 21) Sprints 15m = 2.21s 30m = 3.89s 45m = 5.53s 15-45m fly = 3.32s I was hoping for a little better in the BW jumps, I thoughts 60s was possible. I didn't rank as high in the sprints, not surprised... wasnt a speed demon like others. However, I thought my 15m (which I timed last week at 2.19) could have been a bit better, I thought I had a 2.17 in me. As well as my 30m, I thought I had a low 80s. If your wondering about some old times when I competed full time I am pretty sure 2.07-2.09 in the 15m in training and 3.71 -3.73 in the 30m in testing. If memory serves well. With all thay said, I gave what I had on that day. It was an interesting experience not being in the testing/fight on the regular I think affected me a little more then I thought it would 😅. I have a bit of a tight right groin but getting it worked on and trying to keep it loose with heat. Anyways, Thursday is the push testing. I'll update on that when things conclude. #bobsleighcanada #bobsleigh #bobsled #testingcamp
Some prep for tomorrow. Lets go!!! The plyo box is 30 inches, MB is 15lbs. Great session, definitely feeling the bounce! @benthebounce #power #powertraining #jumping #jumptraining #bounce
As promised. Amine Ken, getting fired up for the camp on the 18th. Classic! #anime #bobsleighcanada #bobsleigh #bobsled #icehouse
As promised. Amine Ken, getting fired up for the camp on the 18th. Classic! #anime #bobsleighcanada #bobsleigh #bobsled #icehouse
Thursday's session! Another solid day. Depth Drops Hang cleans (90kgs, 105kgs) Hip Iso hold (65kgs) Bench (225lbs, 255lbs) #power #powertraining #depthdrop #hangcleans #bench #benchpress #strength
Drop in sprints MB (15lbs) Jumps Did a couple 15m sprints as well. Felt like a great session. Some definite bounce @benthebounce 😉
Anime Ken!! Lol!! Love it. I'll have a couple more of these coming, stay tuned! #anime #sprint #athlete
Anime Ken!! Lol!! Love it. I'll have a couple more of these coming, stay tuned! #anime #sprint #athlete
Monday's push session. Felt better then last week! #bobsleighcanada #bobsleigh #bobsled #icehouse #pushing #power
Another Sunday session! 15lbs MB jump distance into vertical jump Box squats Chins #power #powertraining #jumping #jumptraining #plyos #strength #squats #chinups
Quick Saturday workout. Barbell Bulgarian split squats Hip thrusts (no video) Bench Db Bench Cable row (2 different handles) #strength #bulgariansplitsquats🏋️ #bench #benchpress #dbbench #cablerows
Testing Camp - Push Champs This part of the camp was Aug. 21st and consisted of 3 to 4 pushes. My best push was a 5.37 from the back of the sled. (My best all time is 5.11 from the back. My last push when I left after the 2010 games was in that 5.2 Day 1 of Camp (Aug. 18th) (Didn't get any photos of me, but got few shots of the guys) Testing consisted of body weight hands on hips force plate jumps, same jumps with a 25kg trap bar. As well as 45m sprints clocking at the 15m, 30m, 45m and 15m-4
Some prep for tomorrow. Lets go!!! The plyo box is 30 inches, MB is 15lbs. Great session, definitely feeling the bounce! @benthebounce #power #powertraining #jumping #jumptraining #bounce
As promised. Amine Ken, getting fired up for the camp on the 18th. Classic! #anime #bobsleighcanada #bobsleigh #bobsled #icehouse
Thursday's session! Another solid day. Depth Drops Hang cleans (90kgs, 105kgs) Hip Iso hold (65kgs) Bench (225lbs, 255lbs) #power #powertraining #depthdrop #hangcleans #bench #benchpress #strength
Drop in sprints MB (15lbs) Jumps Did a couple 15m sprints as well. Felt like a great session. Some definite bounce @benthebounce 😉
Anime Ken!! Lol!! Love it. I'll have a couple more of these coming, stay tuned! #anime #sprint #athlete
Monday's push session. Felt better then last week! #bobsleighcanada #bobsleigh #bobsled #icehouse #pushing #power
Another Sunday session! 15lbs MB jump distance into vertical jump Box squats Chins #power #powertraining #jumping #jumptraining #plyos #strength #squats #chinups